We know that nature has provided us with everything necessary to live a sustainable life. But, there are plant varieties that not only enhance our taste palette but also improve our health. One such flavourful powerhouse of nourishment is the Indian gooseberry, commonly called Amla.
Amla (Phyllanthus emblica) is a popular choice of Ayurveda and Siddha practitioners, owing to its medicinal properties. It is rich in vitamins, antioxidants, and essential nutrients that significantly improve immunity. It also aids in digestion and strengthens the body.
Why should you include Amla in your diet?
- Amla can be rightly called an immunity booster. It is an excellent source of Vitamin C. It is best to include amla in suggested quantities to help promote digestion.
- Amla is a good source of fibre, prebiotic compounds, and antioxidants. This helps promote gut bacteria and balance the gut pH. In short, amla helps in digestive ailments like acidity, bloating, indigestion, and constipation.
- Indian gooseberry may act as a liver cleanser, helping in detox treatments.
- Amla improves insulin sensitivity and is beneficial in managing diabetic levels.
- It is rich in vitamin A and antioxidants that may reduce the risk of age-related eye problems. Amla can also enhance vision.
- Amla can also prevent premature graying and is said to strengthen hair follicles and promote hair growth